Managing Bladder Leakage with Physiotherapy: Small Changes, Big Results

Many women believe leaking urine when they laugh, sneeze, or exercise is just a part of getting older or having children. But bladder leaks aren’t “normal” they’re a sign your pelvic floor needs a little extra support. The good news? Physiotherapy offers simple, effective ways to get control back.

Why bladder leaks happen

Leaking often occurs when the pelvic floor muscles aren’t working as they should. This can be due to:

• Pregnancy and childbirth

• Hormonal changes during menopause

• High-impact exercise or heavy lifting

• Ongoing pelvic floor tension or weakness

Whatever the cause, urinary incontinence physiotherapy in Belair can help identify what’s happening and put together a plan tailored to you.

How physiotherapy helps

A women’s health physio doesn’t just teach generic “Kegels.” Instead, treatment may include:

• A personalised pelvic floor exercise program

• Bladder training strategies to reduce urgency

• Lifestyle advice around posture, breathing and lifting

• Hands-on techniques if muscles are too tight instead of weak

These small changes can lead to big results and many women see improvement within weeks.

The bottom line

Bladder leakage doesn’t have to rule your life. With the support of a female physiotherapist near me , you can move with confidence again.

FAQs

Do I have to put up with leakage after childbirth or menopause?

 No, it’s common but not normal. Physio can help at any stage.

How long does it take to see results? 

Often within a few weeks, but consistency with your program is key.

Is surgery the only option?

 Not at all many women improve significantly with physiotherapy alone. If you’re experiencing leaks, frequent urges, or poor sleep due to your bladder, book in to see us at Praxis Rehab Physiotherapy today. With warm, expert care and proven methods, our women’s pelvic floor physio, Sangeeta Sharda, is available at Belair clinic to support you.

References: 

Hayman, M., Thornton, L., O’Hara, B., et al. (2023). Public health guidelines for physical activity during pregnancy from around the world: A scoping review. British Journal of Sports Medicine, 57(14), 940–949. https://doi.org/10.1136/bjsports-2022-106216