Moving Through Menopause: How Physiotherapy Helps Women Feel Strong and Supported

Menopause is a natural phase of life, a time of change, reflection, and renewal. But for many women, it also brings physical and emotional challenges that can affect day-to-day wellbeing. From hot flushes and sleep changes to joint stiffness, bladder leaks, or pelvic discomfort, these symptoms can feel overwhelming. The good news is that support is available. Through gentle, evidence-based care, physiotherapy for menopause

symptoms can help women feel stronger, more balanced, and in control of their bodies again.

Understanding the impact of menopause

As oestrogen levels decline during menopause, the body goes through significant adjustments. Muscles and tissues lose elasticity, bone density can decrease, and the

pelvic floor which supports the bladder, uterus, and bowel may weaken. These changes can lead to:

• Bladder or bowel control issues

• Vaginal dryness or discomfort during intimacy

• Joint and muscle stiffness

• Weight gain and reduced strength

• Low energy or sleep difficulties

These symptoms can affect confidence, mobility, and overall quality of life. But with the right approach, many of these changes can be managed effectively.

How physiotherapy supports women during menopause

At Praxis Rehab Belair, Physiotherapist Sangeeta Sharda provides specialized care for women navigating the physical changes of menopause. Her approach focuses on restoring strength, flexibility, and confidence through personalized, evidence-based treatment.

Physiotherapy for menopause symptoms may include:

• Pelvic floor retraining – to improve bladder control and reduce the risk of prolapse or leakage.

• Strength and balance exercises – supporting bone health and preventing falls.

• Posture and movement correction – easing stiffness in the spine, hips, and shoulders.

• Breathing and relaxation techniques – to reduce stress and promote better sleep.

• Education and lifestyle guidance – helping women adapt daily routines to feel more energized and supported.

This holistic care helps women feel more comfortable and capable through every stage of menopause.

Supporting emotional wellbeing

Physical changes during menopause often go hand in hand with emotional shifts. Many women experience frustration, self-consciousness, or reduced confidence in their bodies. At Praxis Rehab Belair, care is provided in a safe, understanding environment where every concern is listened to with respect. Physiotherapist Sangeeta Sharda helps women reconnect with their bodies, build trust in movement, and embrace this new chapter with strength and self-compassion.

What to expect during your session

Your first visit involves a warm, detailed discussion about your health history and current symptoms. Depending on your needs, Physiotherapist Sangeeta Sharda may perform gentle movement assessments or pelvic floor checks to guide treatment. Every session is tailored to your comfort, ensuring that your care plan fits your lifestyle and goals. You’ll receive clear, practical strategies you can use at home from safe exercises to simple posture adjustments that make a real difference in daily life.

Final thoughts

Menopause marks the beginning of a new stage, not the end of your vitality or comfort. With professional support through physiotherapy for menopause symptoms, you can feel stronger, more confident, and more connected to your body. Under the expert care of Physiotherapist Sangeeta Sharda at Praxis Rehab Belair, you’ll gain the tools to move with ease, manage symptoms naturally, and continue living an active, fulfilling life.

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References:

Hayman, M., Thornton, L., O'Hara, B., et al. (2023). A scoping study of public health guidelines from around the globe for physical activity in pregnancy. British Journal of Sports Medicine, 57(14), 940-949. https://doi.org/10.1136/bjsports-2022-106216