Understanding and Easing Pelvic Pain: How Physiotherapy Helps Women Find Relief

Pelvic pain can be a frustrating and sometimes isolating experience. Whether it’s a dull ache, sharp discomfort, or ongoing pressure, pain in the pelvic region can interfere with daily activities, exercise, intimacy, and overall quality of life. For many women pelvic pain is something they quietly put up with but it doesn’t have to be that way. With the right care and professional support, it’s possible to find lasting relief and confidence in your body again.

What causes pelvic pain?

Pelvic pain can develop for many reasons, and understanding the underlying cause is key to finding the right treatment. Common factors include:

• Muscle tension or overactivity – when pelvic floor muscles become tight, it can lead to pain, discomfort, and even difficulty with bladder or bowel movements.

• Postnatal recovery – childbirth can cause muscle strain, scar tissue, or changes in pelvic alignment.

• Hormonal changes – menopause or menstrual cycles can influence pelvic tissue sensitivity.

• Endometriosis and inflammation – chronic conditions can contribute to deep pelvic pain.

• Bladder or bowel dysfunction – issues like constipation or urinary urgency can create ongoing pelvic tension.

• Emotional stress – the pelvic floor often holds tension in response to anxiety or trauma.

  
  

Each woman’s experience is unique, which is why individualized care is so important.

How physiotherapy helps manage pelvic pain

At Praxis Rehab Belair, Physiotherapist Sangeeta Sharda provides compassionate, evidence-based care for women experiencing pelvic pain. Her approach focuses on identifying what’s driving your symptoms and using gentle techniques to restore comfort and mobility.

Physio for pelvic pain may include:

• Pelvic floor assessment – to understand muscle strength, tightness, and coordination.

• Manual therapy and release techniques – gentle hands-on treatment to reduce tension and improve blood flow.

• Breathing and relaxation strategies – helping calm the nervous system and release involuntary muscle guarding.

• Education and posture training – guidance on movement, sitting, and lifting habits to avoid aggravating pain.

• Exercise program – tailored stretches and strengthening activities to support long-term recovery.

This holistic approach not only addresses physical symptoms but also helps restore a sense of control and wellbeing.

What to expect during your session

Your first appointment at Praxis Rehab Belair will begin with a detailed discussion about your symptoms, lifestyle, and medical background. Physiotherapist Sangeeta Sharda will take time to listen and explain how your pelvic muscles and nerves work together. If an internal examination is recommended, it will only be performed with your full consent and comfort in mind. Each session is designed to be calm, respectful, and empowering, helping you reconnect with your body safely and confidently.

Why seeking help matters

Pelvic pain doesn’t have to define your life. Left untreated, chronic pain can lead to muscle guarding, fatigue, and emotional distress. But with early support, many women notice significant improvement in comfort, mobility, and confidence. Whether your symptoms are new or have persisted for years, professional physio for pelvic pain offers a safe, proven path to recovery without the need for medication or surgery.

Final thoughts

Living with pelvic pain can feel lonely, but you are not alone. With expert guidance from Physiotherapist Sangeeta Sharda at Praxis Rehab Belair, you can find relief, rebuild strength, and move forward with confidence. Physiotherapy empowers women to understand their bodies better and heal from within one gentle step at a time.

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References:

Hayman, M., Thornton, L., O'Hara, B., et al. (2023). A scoping study of public health guidelines from around the globe for physical activity in pregnancy. British Journal of Sports Medicine, 57(14), 940-949. https://doi.org/10.1136/bjsports-2022-106216