Sangeeta Sharda

Bringing a baby into the world is a life-changing experience filled with love, joy, and excitement. But pregnancy and childbirth also place an incredible amount of strain on your body, especially your pelvic floor. These muscles act like a supportive hammock, holding up your bladder, uterus, and bowel. After nine months of pressure and the impact of delivery, it’s common for women to experience weakness, discomfort, or new symptoms. With the right guidance, including pelvic floor...

Pregnancy is an exciting time, but it can also bring challenges like pelvic girdle pain , backache and sciatica. At Praxis Rehab in Belair, physiotherapy specialist Sangeeta Sharda supports expectant mums with gentle, tailored care to help ease discomfort and prepare the body for birth. Why pelvic pain happens in pregnancy As your baby grows, hormones loosen joints and ligaments, which can make the pelvis unstable. This often leads to: Pain across the hips, groin or lower back Difficulty...

Having a baby changes your body in many ways from stretched abdominal muscles to a weakened pelvic floor . At Praxis Rehab in Belair, physiotherapy specialist Sangeeta Sharda helps new mums rebuild strength, manage discomfort, and return to daily activities safely. Why postnatal recovery matters After childbirth, it’s common to notice: Back pain or pelvic discomfort Core weakness or diastasis recti (abdominal separation) Bladder or bowel control issues Feeling unsteady when lifting, walking,...