Sangeeta Sharda

If you have recently had a baby and searched for information about ‘diastasis recti’ or ‘abdominal muscle separation after baby’ or ‘mummy tummy’ online, chances are that you have come across some alarming advice such as: “Never do crunches again” “Your core is broken” “You must close the gap before exercising” “You’ll make it worse if you lift anything heavy” As a pelvic health physiotherapist, I want to gently reassure you that ‘ Your body is not broken. And the gap is not the villain!’  ...

Bowel leakage, also known as faecal incontinence, is one of those issues few people talk about yet it affects many, especially women after childbirth or with age. It can feel embarrassing and isolating, but it’s important to know that you are not alone, and effective help is available. With the right care and support, it’s possible to regain control, confidence, and quality of life. At Praxis Rehab Belair, Physiotherapist Sangeeta Sharda provides compassionate, evidence-based care for women...

Menopause is a natural phase of life, a time of change, reflection, and renewal. But for many women, it also brings physical and emotional challenges that can affect day-to-day wellbeing. From hot flushes and sleep changes to joint stiffness, bladder leaks, or pelvic discomfort, these symptoms can feel overwhelming. The good news is that support is available. Through gentle, evidence-based care, physiotherapy for menopause symptoms  can help women feel stronger, more balanced, and in control...