Sangeeta Sharda

Pregnancy brings joy, excitement, and love but it also brings major physical changes. Many new mums notice that after giving birth, their tummy doesn’t feel the same. A soft bulge, weakness through the core, or back discomfort can all be signs of diastasis recti, or abdominal separation. At Praxis Rehab Belair, Physiotherapist Sangeeta Sharda supports women through gentle, evidence-based diastasis recti physio  to help restore strength, confidence, and body awareness after pregnancy. Whether...

Bowel leakage, also known as faecal incontinence, is one of those issues few people talk about yet it affects many, especially women after childbirth or with age. It can feel embarrassing and isolating, but it’s important to know that you are not alone, and effective help is available. With the right care and support, it’s possible to regain control, confidence, and quality of life. At Praxis Rehab Belair, Physiotherapist Sangeeta Sharda provides compassionate, evidence-based care for women...

Menopause is a natural phase of life, a time of change, reflection, and renewal. But for many women, it also brings physical and emotional challenges that can affect day-to-day wellbeing. From hot flushes and sleep changes to joint stiffness, bladder leaks, or pelvic discomfort, these symptoms can feel overwhelming. The good news is that support is available. Through gentle, evidence-based care, physiotherapy for menopause symptoms  can help women feel stronger, more balanced, and in control...