Sangeeta Sharda

If you have recently had a baby and searched for information about ‘diastasis recti’ or ‘abdominal muscle separation after baby’ or ‘mummy tummy’ online, chances are that you have come across some alarming advice such as: “Never do crunches again” “Your core is broken” “You must close the gap before exercising” “You’ll make it worse if you lift anything heavy” As a pelvic health physiotherapist, I want to gently reassure you that ‘Your body is not broken. And the gap is not the villain!’ What...

Bowel incontinence occurs when there’s an inability to control bowel movements, leading to accidental leakage of gas, liquid, or stool. It can range from occasional minor leaks to more persistent issues that interfere with daily activities. Common Causes of Bowel Leakage While it’s often associated with ageing, bowel leakage can affect women of all ages due to a variety of factors such as: Childbirth injury or trauma to pelvic floor muscles and nerves Chronic constipation or straining Pelvic...

Healing After a Caesarean Birth: A Gentle Guide to Recovery