Menopause
Menopause
Navigate Menopause with Confidence: Expert Support for Every Stage of Your Pelvic Health Journey.
Menopause is a natural transition in life, but it can bring challenges that impact pelvic health and overall well-being. It is a biological process that marks the end of a woman’s reproductive years. It occurs in three stages:
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Perimenopause: The transition phase leading up to menopause, often beginning in the late 30s or 40s. Hormone levels fluctuate, leading to early symptoms like irregular periods, hot flashes, night sweats, and mood changes.
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Menopause: Officially diagnosed after 12 consecutive months without a menstrual period, typically occurring around age 50. Estrogen levels drop significantly, causing intermediate symptoms such as vaginal dryness, sleep disturbances, and reduced bone density.
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Postmenopause: The years following menopause, during which symptoms may persist but often stabilize. The risk of osteoporosis, heart disease, and pelvic health concerns increases due to prolonged low estrogen levels.
Women experience symptoms that affect daily life
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Urinary urgency and frequency
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Urinary incontinence
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Pelvic pain or discomfort
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Vaginal dryness and reduced sexual function
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Prolapse or a feeling of heaviness or bulge
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Constipation
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Lower back pain, joint pain and reduced core strength
How Pelvic Health Physiotherapy Can Help
Our menopause-focused physiotherapy session addresses the unique challenges of this stage of life.
Benefits include:
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Strengthening the pelvic floor muscles to prevent leaks and prolapse
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Reducing pelvic pain and discomfort
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Enhancing bladder and bowel control
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Improving sexual health and comfort
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Boosting core and overall strength, and mobility
Services
Services offered
1
Pelvic Floor Strengthening Program
A tailored set of exercises designed to restore pelvic floor strength, improve muscle function, and support core stability.
2
Bladder & Bowel Health Support
Comprehensive strategies including bladder training, dietary guidance, and fluid management to address continence and digestive concerns.
3
Pain Management Strategies
Hands-on therapy, relaxation techniques, and movement-focused approaches to reduce pelvic discomfort and improve quality of life.
4
Prolapse Management
Conservative care using pelvic floor exercises and, where appropriate, pessary use or vaginal oestrogen (prescribed by your GP).
5
Generalised Mobility and Strengthening
Customised exercises that enhance mobility, improve posture, and relieve back pain through targeted strengthening.
6
Lifestyle & Exercise Guidance
Specialist advice on maintaining strength and wellness during menopause through safe, functional exercise routines.