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Physiotherapy for Pregnancy support
Postnatal Recovery
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Musculoskeletal Physiotherapy
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Pelvic Organ Prolapse
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Persistent Pelvic Pain
Lactation-Related Breast Inflammation
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Healing Abdominal Separation After Pregnancy: How Physiotherapy Helps

Healing Abdominal Separation After Pregnancy: How Physiotherapy Helps

Healing Abdominal Separation After Pregnancy: How Physiotherapy Helps

Sangeeta Sharda

Dec 15, 20253 min read

Restoring Control & Confidence After Bowel Leakage

Restoring Control & Confidence After Bowel Leakage

Restoring Control & Confidence After Bowel Leakage

Sangeeta Sharda

Dec 8, 20253 min read

Moving Through Menopause: How Physiotherapy Helps Women Feel Strong and Supported

Moving Through Menopause: How Physiotherapy Helps Women Feel Strong and Supported

Moving Through Menopause: How Physiotherapy Helps Women Feel Strong and Supported

Sangeeta Sharda

Dec 6, 20252 min read

Understanding and Easing Pelvic Pain: How Physiotherapy Helps Women Find Relief

Understanding and Easing Pelvic Pain: How Physiotherapy Helps Women Find Relief

Understanding and Easing Pelvic Pain: How Physiotherapy Helps Women Find Relief

Sangeeta Sharda

Dec 1, 20253 min read

Finding Relief and Strength: Physiotherapy Support for Pelvic Organ Prolapse

Finding Relief and Strength: Physiotherapy Support for Pelvic Organ Prolapse

Finding Relief and Strength: Physiotherapy Support for Pelvic Organ Prolapse

Sangeeta Sharda

Nov 29, 20252 min read

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Sangeeta Sharda

Nov 24, 20253 min read

Breaking the Silence: How Physiotherapy Can Help with Bladder Leaks

Breaking the Silence: How Physiotherapy Can Help with Bladder Leaks

Breaking the Silence: How Physiotherapy Can Help with Bladder Leaks

Sangeeta Sharda

Nov 22, 20252 min read

The Hidden Role of Your Pelvic Floor: Why Every Woman Should Pay Attention

The Hidden Role of Your Pelvic Floor: Why Every Woman Should Pay Attention

The Hidden Role of Your Pelvic Floor: Why Every Woman Should Pay Attention

Sangeeta Sharda

Nov 17, 20252 min read

Safe Exercise After a C-Section: A Physiotherapist’s Guide

Safe Exercise After a C-Section: A Physiotherapist’s Guide

Safe Exercise After a C-Section: A Physiotherapist’s Guide

Sangeeta Sharda

Nov 8, 20252 min read

Why Women of All Ages Need Pelvic Floor Physiotherapy

Why Women of All Ages Need Pelvic Floor Physiotherapy

Why Women of All Ages Need Pelvic Floor Physiotherapy

Sangeeta Sharda

Nov 3, 20253 min read

Physiotherapy for Painful Sex (Dyspareunia): What You Need to Know

Physiotherapy for Painful Sex (Dyspareunia): What You Need to Know

Physiotherapy for Painful Sex (Dyspareunia): What You Need to Know

Sangeeta Sharda

Oct 31, 20253 min read

Blocked Milk Duct Treatment in Belair & Breastfeeding Care for Mums

Blocked Milk Duct Treatment in Belair & Breastfeeding Care for Mums

Blocked Milk Duct Treatment in Belair & Breastfeeding Care for Mums

Sangeeta Sharda

Oct 27, 20252 min read

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Sangeeta Sharda

Oct 24, 20253 min read

Pregnancy Support Physio: Simple Ways to Ease Pelvic Girdle Pain

Pregnancy Support Physio: Simple Ways to Ease Pelvic Girdle Pain

Pregnancy Support Physio: Simple Ways to Ease Pelvic Girdle Pain

Sangeeta Sharda

Oct 24, 20251 min read

Postnatal Recovery: Why Your Core and Pelvic Floor Need Extra Care

Postnatal Recovery: Why Your Core and Pelvic Floor Need Extra Care

Postnatal Recovery: Why Your Core and Pelvic Floor Need Extra Care

Sangeeta Sharda

Oct 17, 20251 min read

Why Postnatal Exercise Needs to Start with Your Pelvic Floor

Why Postnatal Exercise Needs to Start with Your Pelvic Floor

Why Postnatal Exercise Needs to Start with Your Pelvic Floor

Sangeeta Sharda

Oct 13, 20252 min read

Managing Bladder Leakage with Physiotherapy: Small Changes, Big Results

Managing Bladder Leakage with Physiotherapy: Small Changes, Big Results

Managing Bladder Leakage with Physiotherapy: Small Changes, Big Results

Sangeeta Sharda

Oct 6, 20252 min read

Understanding Painful Intercourse and How Physiotherapy Can Help

Understanding Painful Intercourse and How Physiotherapy Can Help

Understanding Painful Intercourse and How Physiotherapy Can Help

Sangeeta Sharda

Oct 4, 20252 min read

Physiotherapy for Menopause Symptoms: Support Beyond Medication

Physiotherapy for Menopause Symptoms: Support Beyond Medication

Physiotherapy for Menopause Symptoms: Support Beyond Medication

Sangeeta Sharda

Sep 29, 20252 min read

Pelvic Floor Physiotherapy After Childbirth: What to Expect & Why It Matters

Pelvic Floor Physiotherapy After Childbirth: What to Expect & Why It Matters

Pelvic Floor Physiotherapy After Childbirth: What to Expect & Why It Matters

Sangeeta Sharda

Sep 26, 20253 min read

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Physiotherapy for Pregnancy support
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