top of page
Log In
Home
About
The Physio
What to expect
The Physio
What to expect
Services
Physiotherapy for Pregnancy support
Postnatal Recovery
Pelvic Floor Rehabilitation
Musculoskeletal Physiotherapy
Physiotherapy for Pregnancy support
Postnatal Recovery
Pelvic Floor Rehabilitation
Musculoskeletal Physiotherapy
Common Conditions
Pregnancy
Pelvic Organ Prolapse
Menopause
Bladder problems
Bowel problems
Postpartum Return to Physical Activity
Persistent Pelvic Pain
Lactation-Related Breast Inflammation
Pregnancy
Pelvic Organ Prolapse
Menopause
Bladder problems
Bowel problems
Postpartum Return to Physical Activity
Persistent Pelvic Pain
Lactation-Related Breast Inflammation
Fees
Blog
Contact
Book Now
Stay Informed and Inspired
All Posts
Restoring Control & Confidence After Bowel Leakage
Sangeeta Sharda
2 days ago
3 min read
Moving Through Menopause: How Physiotherapy Helps Women Feel Strong and Supported
Sangeeta Sharda
5 days ago
2 min read
Understanding and Easing Pelvic Pain: How Physiotherapy Helps Women Find Relief
Sangeeta Sharda
Dec 1
3 min read
Finding Relief and Strength: Physiotherapy Support for Pelvic Organ Prolapse
Sangeeta Sharda
Nov 29
2 min read
Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery
Sangeeta Sharda
Nov 24
3 min read
Breaking the Silence: How Physiotherapy Can Help with Bladder Leaks
Sangeeta Sharda
Nov 22
2 min read
The Hidden Role of Your Pelvic Floor: Why Every Woman Should Pay Attention
Sangeeta Sharda
Nov 17
2 min read
Safe Exercise After a C-Section: A Physiotherapist’s Guide
Sangeeta Sharda
Nov 8
2 min read
Why Women of All Ages Need Pelvic Floor Physiotherapy
Sangeeta Sharda
Nov 3
3 min read
Physiotherapy for Painful Sex (Dyspareunia): What You Need to Know
Sangeeta Sharda
Oct 31
3 min read
Blocked Milk Duct Treatment in Belair & Breastfeeding Care for Mums
Sangeeta Sharda
Oct 27
2 min read
Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery
Sangeeta Sharda
Oct 24
3 min read
Pregnancy Support Physio: Simple Ways to Ease Pelvic Girdle Pain
Sangeeta Sharda
Oct 24
1 min read
Postnatal Recovery: Why Your Core and Pelvic Floor Need Extra Care
Sangeeta Sharda
Oct 17
1 min read
Why Postnatal Exercise Needs to Start with Your Pelvic Floor
Sangeeta Sharda
Oct 13
2 min read
Managing Bladder Leakage with Physiotherapy: Small Changes, Big Results
Sangeeta Sharda
Oct 6
2 min read
Understanding Painful Intercourse and How Physiotherapy Can Help
Sangeeta Sharda
Oct 4
2 min read
Physiotherapy for Menopause Symptoms: Support Beyond Medication
Sangeeta Sharda
Sep 29
2 min read
Pelvic Floor Physiotherapy After Childbirth: What to Expect & Why It Matters
Sangeeta Sharda
Sep 26
3 min read
Pelvic Organ Prolapse What It Is and How Physio Can Help
Sangeeta Sharda
Sep 26
4 min read
Home
About
The Physio
What to expect
Services
Physiotherapy for Pregnancy support
Postnatal Recovery
Pelvic Floor Rehabilitation
Musculoskeletal Physiotherapy
Common Conditions
Pregnancy
Pelvic Organ Prolapse
Menopause
Bladder problems
Bowel problems
Postpartum Return to Physical Activity
Persistent Pelvic Pain
Lactation-Related Breast Inflammation
Fees
Blog
Contact
Book Now
Get a Free Quote
bottom of page
