Why Women of All Ages Need Pelvic Floor Physiotherapy

The pelvic floor is one of the most important yet often overlooked areas of a woman’s body. These layers of muscles act like a supportive hammock, holding up the bladder, uterus, and bowel. When these muscles weaken or become too tight, women may experience bladder leakage, pelvic pain, prolapse, or even difficulties with intimacy. The truth is, pelvic floor health matters at every stage of life not just after pregnancy. That’s why pelvic floor physiotherapy in Belair is becoming an essential part of women’s health care.

Understanding the Pelvic Floor: More Than Just Muscles

Many people think the pelvic floor is only linked to pregnancy, but it plays a role in so much more. These muscles help with bladder and bowel control, core stability, sexual function, and overall wellbeing. When they are not working properly, the impact can be both physical and emotional.

Pelvic Floor Concerns in Younger Women

Even before pregnancy, some women experience pelvic floor issues. High-impact sports, heavy lifting, or chronic constipation can strain the muscles. Young women may also notice bladder leaks while exercising or a sense of pelvic heaviness. Early physiotherapy support helps to build awareness and prevent long-term problems.

Why Postnatal Mums Need Extra Support

Pregnancy and childbirth place extra stress on the pelvic floor. The added weight during pregnancy, hormonal changes, and vaginal or caesarean births can all lead to weakness, scarring, or pain. Postnatal mums often notice bladder leakage, pelvic heaviness, or difficulty engaging their core. Physiotherapist Sangeeta Sharda provides tailored care to help new mothers rebuild strength safely and confidently.

Midlife Changes and Pelvic Health

As women move through their 30s and 40s, lifestyle changes, busy schedules, and reduced time for self-care can contribute to pelvic floor issues. Some may experience urgency, back pain, or discomfort during exercise. Physiotherapy at this stage focuses on restoring balance, improving function, and creating long-term strategies for pelvic health.

Menopause and Beyond: Protecting Your Pelvic Floor Later in Life

During menopause, a drop in oestrogen can cause vaginal dryness, bladder changes, and reduced muscle tone. Prolapse (when pelvic organs shift downward) becomes more common, and bladder control issues may worsen. Many women assume these are just a “normal” part of ageing, but with the right treatment, symptoms can be managed and quality of life restored. Pelvic floor physiotherapy in Belair offers gentle, effective techniques to reduce discomfort and improve confidence at this stage of life.

How Physiotherapist Sangeeta Sharda Can Help in Belair

At Praxis Rehab in Belair, physiotherapist Sangeeta Sharda provides compassionate, evidence-based care for women of all ages. Whether you’re a young athlete, a new mum, or navigating menopause, treatment may include:

• Pelvic floor muscle assessment and training

• Gentle techniques to reduce pain and tension

• Exercise programs tailored to your lifestyle

• Education on posture, breathing, and daily habits

• Collaborative care alongside your GP or specialist

By addressing issues early and supporting recovery at every stage, women can enjoy better health, stronger confidence, and a greater sense of control.

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Final Thoughts

Pelvic floor problems can affect women at any age, but they don’t have to be something you live with. Whether it’s leakage, pain, prolapse, or changes linked to menopause, help is available.

Reference: 

Mosca L, Riemma G, Braga A, Frigerio M, Ruffolo AF, Dominoni M, Munno GM, Uccella S, Serati M, Raffone A, et al. Female Sexual Dysfunctions and Urogynecological Complaints: A Narrative Review. Medicina. 2022; 58(8):981. https://doi.org/10.3390/medicina58080981