Why Strengthening Your Pelvic Floor After Baby is Essential for Recovery

Bringing a baby into the world is a life-changing experience filled with love, joy, and excitement. But pregnancy and childbirth also place an incredible amount of strain on your body, especially your pelvic floor. These muscles act like a supportive hammock, holding up your bladder, uterus, and bowel. After nine months of pressure and the impact of delivery, it’s common for women to experience weakness, discomfort, or new symptoms. With the right guidance, including pelvic floor physiotherapy in Belair, you can recover safely, restore strength, and feel confident in your body again.

Prevent Bladder Leakage and Regain Everyday Confidence

Many mums notice small leaks of urine when they cough, sneeze, laugh, or exercise after birth. This happens because the pelvic floor muscles that normally keep the bladder closed have been stretched and weakened. Targeted pelvic floor exercises, guided by a women’s health physiotherapist, can help you rebuild control. Physiotherapy provides safe and effective strategies to reduce leakage so you can get back to enjoying everyday life without worry.

Improve Intimacy and Restore Natural Sensation

Hormonal changes, vaginal dryness, and scar tissue from stitches or tears can make intimacy feel uncomfortable. Weak pelvic floor muscles may also reduce blood flow and sensation, which affects confidence. By strengthening the pelvic floor, you restore circulation, improve muscle tone, and support healing. With pelvic floor physiotherapy in Belair, many women find intimacy becomes more comfortable and enjoyable again.

Lower Your Risk of Pelvic Organ Prolapse with Stronger Support

Pelvic organ prolapse occurs when weakened pelvic floor muscles can no longer provide proper support, allowing the bladder, uterus, or bowel to shift downwards. This can create heaviness, bulging, or discomfort.

Regular pelvic floor training reduces this risk by rebuilding strength and stability. Early postnatal care is especially effective in protecting long-term pelvic health.

Protect Your Back and Ease Postnatal Discomfort

Your pelvic floor works as part of your core system, alongside your abdominal, back, and breathing muscles. When it becomes weak, your body loses stability, often leading to lower back or pelvic pain.

By restoring pelvic floor function, you improve overall core support, which helps protect your back, reduce discomfort, and make daily movement easier.

Reconnect With Your Body and Feel in Control Again

It’s normal for things to feel different after childbirth. Many mums feel disconnected from their bodies or unsure about returning to exercise. Pelvic floor training helps rebuild the mind-muscle connection, increase blood flow for healing, and restore a sense of confidence in your body’s abilities.

Support From a Women’s Health Specialist in Belair

At Praxis Rehab, Physiotherapist Sangeeta Sharda specialises in postnatal recovery and women’s health. With a gentle, evidence-based approach, she provides personalised care to help mums strengthen their pelvic floor, reduce pain, and prevent long-term issues.

Through pelvic floor physiotherapy in Belair, you’ll receive the guidance and reassurance you need to heal and feel stronger every day.

Final Thoughts

Strengthening your pelvic floor after childbirth is not just about recovery, it's about protecting your health, improving your comfort, and restoring your confidence as you step into motherhood. With the right support, including professional care from Physiotherapist Sangeeta Sharda, you can reduce leakage, prevent prolapse, ease pain, and reconnect with your body.

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References: 

Hayman, M., Thornton, L., O’Hara, B., et al. (2023). Public health guidelines for physical activity during pregnancy from around the world: A scoping review. British Journal of Sports Medicine, 57(14), 940–949. https://doi.org/10.1136/bjsports-2022-106216