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Safe Exercise After a C-Section: A Physiotherapist’s Guide


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Bringing a baby into the world is life-changing, but recovery after a caesarean section can feel overwhelming. Many new mums wonder when and how they can safely return to movement. That’s where C-section recovery physiotherapy in Belair plays a vital role, offering safe, evidence-based guidance for women ready to heal, regain strength, and return to daily life with confidence.


Why Post-C-Section Recovery Needs Special Care


A caesarean is major abdominal surgery. It involves incisions through skin, muscles, and fascia, which means healing takes time. Without proper support, mums may face ongoing issues such as core weakness, scar discomfort, or bladder problems. With

postnatal physiotherapy , women can recover safely while protecting their scar, pelvic floor, and overall wellbeing.


Common Challenges Women Face After a C-Section


Many women experience:

  • Scar tissue tightness that can restrict movement.

  • Pelvic floor dysfunction, even if they didn’t have a vaginal birth.

  • Core weakness and back pain due to abdominal healing.

  • Fear of exercising too early and causing harm.

These challenges highlight why guided C-section healing and exercise support is so important.


How C-Section Recovery Physiotherapy Can Help

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Working with a women’s health physiotherapist in Belair, such as Physiotherapist Sangeeta Sharda, ensures recovery is safe and tailored to your body. Treatment may include:

  • Gentle assessment of core and pelvic floor function.

  • Scar tissue management after C-section to improve comfort and mobility.

  • Education on posture, breathing, and daily activity modifications.

  • A step-by-step exercise program that supports healing without strain.


Safe Exercises to Begin With


In the early weeks, safe movement is about reconnecting with your body. Some gentle options may include:

  • Breathing exercises to re-activate your deep core.

  • Pelvic floor physiotherapy exercises for mums to rebuild strength.

  • Gentle core exercises after C-section such as pelvic tilts or heel slides.

  • Light walking improves circulation and energy.

Always begin slowly and increase intensity only under guidance.


When to Progress and What to Avoid


Around 6–12 weeks, with medical clearance, women can gradually progress to:

  • Low-impact cardio (walking, stationary bike).

  • Functional strength training tailored for mums.

  • Pilates or yoga, focusing on alignment and core engagement.

Avoid heavy lifting, high-impact workouts, or strong abdominal crunches too soon; these can strain healing tissues. Working with postpartum recovery physiotherapy ensures you progress safely.


The Role of Physiotherapist Sangeeta Sharda in Recovery


At Praxis Rehab , Physiotherapist Sangeeta Sharda provides compassionate, individualised care for women after a C-section. Her approach combines hands-on therapy, exercise prescription, and education so mums feel supported at every stage of recovery. With her expertise in postnatal and pelvic floor physiotherapy, women regain strength, manage pain, and return to fitness confidently.


Final Thoughts: Healing with Confidence and Care


Recovery after a caesarean isn’t just about healing a scar it’s about restoring strength, confidence, and balance in your body. With C-section recovery physiotherapy , women can return to movement safely, reduce discomfort, and protect long-term pelvic health.



References:

Hayman, M., Thornton, L., O'Hara, B., et al. (2023). A scoping study of public health guidelines from around the globe for physical activity in pregnancy. British Journal of Sports Medicine, 57(14), 940-949. https://doi.org/10.1136/bjsports-2022-106216


 
 
 

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