Pregnancy Support Physio: Simple Ways to Ease Pelvic Girdle Pain

Pregnancy is an exciting time, but it can also bring challenges like pelvic girdle pain, backache and sciatica. At Praxis Rehab in Belair, physiotherapy specialist Sangeeta Sharda supports expectant mums with gentle, tailored care to help ease discomfort and prepare the body for birth.

Why pelvic pain happens in pregnancy

As your baby grows, hormones loosen joints and ligaments, which can make the pelvis unstable. This often leads to:

• Pain across the hips, groin or lower back

• Difficulty walking or climbing stairs

• Discomfort turning in bed

How physiotherapy helps

Pregnancy physio is safe and effective. Treatment may include:

• Gentle strengthening exercises to support your pelvis

• Posture and movement advice for daily comfort

• Support belts or taping for extra stability

• Relaxation and breathing techniques to reduce tension

Even small changes can make a big difference to how you move and feel every day.

The takeaway

You don’t have to “just put up with it.” With the right support from Sangeeta Sharda, pregnancy can feel more comfortable, helping you stay active and confident as you prepare for birth.

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FAQs

Is pregnancy physiotherapy safe?

 Yes, it’s tailored to your stage of pregnancy and is very gentle.

Do I need a referral?

 No, you can book directly with a physio.

When should I see a physio in pregnancy? 

Any time you notice pain, discomfort, or want guidance to prepare for birth.

References: 

Hayman, M., Thornton, L., O’Hara, B., et al. (2023). Public health guidelines for physical activity during pregnancy from around the world: A scoping review. British Journal of Sports Medicine, 57(14), 940–949. https://doi.org/10.1136/bjsports-2022-106216