Postnatal Recovery: Why Your Core and Pelvic Floor Need Extra Care
- Sangeeta Sharda
- Oct 17
- 1 min read
Having a baby changes your body in many ways from stretched abdominal muscles to a weakened pelvic floor. At Praxis Rehab in Belair, physiotherapy specialist Sangeeta Sharda helps new mums rebuild strength, manage discomfort, and return to daily activities safely.
Why postnatal recovery matters
After childbirth, it’s common to notice:
Back pain or pelvic discomfort
Core weakness or diastasis recti (abdominal separation)
Bladder or bowel control issues
Feeling unsteady when lifting, walking, or exercising
Ignoring these changes can slow your recovery and affect long-term health.
How physiotherapy helps
Postnatal physio is about restoring function step by step. Treatment may include:
Gentle pelvic floor exercises tailored to your needs
Safe core-strengthening routines for diastasis recti
Guidance for lifting, feeding, and baby care without strain
Support to return to exercise postpartum with confidence
The takeaway
Your recovery deserves as much care as your pregnancy. With the right support from Sangeeta Sharda, you can restore strength, improve confidence, and enjoy this new chapter without ongoing pain or worry.
FAQs
Is postnatal physio only for women with problems?
No, all mums benefit from guidance even if you feel well.
When should I start postnatal physiotherapy?
As soon as you’re comfortable even within weeks after birth.
Can physio help with bladder leaks after birth?
Yes, pelvic floor physiotherapy is one of the best first steps.
References:
Hayman, M., Thornton, L., O’Hara, B., et al. (2023). Public health guidelines for physical activity during pregnancy from around the world: A scoping review. British Journal of Sports Medicine, 57(14), 940–949. https://doi.org/10.1136/bjsports-2022-106216
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