Physiotherapy for Menopause Symptoms: Support Beyond Medication
- Sangeeta Sharda
- 1 day ago
- 2 min read
Menopause brings many changes from hot flushes to mood shifts but one area that often gets overlooked is pelvic health. Issues like bladder leakage, vaginal dryness, and pelvic heaviness can creep in, leaving women feeling uncomfortable and frustrated. While medication helps some symptoms, physiotherapy offers a natural, practical way to support your body through this stage.
How menopause affects the pelvic floor
During menopause, lower oestrogen levels can lead to:
Weakening of pelvic floor muscles
Bladder urgency and leakage
Vaginal dryness or discomfort with intimacy
Increased risk of prolapse
This is where women’s pelvic floor physio in Belair can make a real difference.
How physio can help
At Praxis Rehab, provides gentle, evidence-based strategies to restore strength and comfort. This may include:
Tailored pelvic floor exercises
Advice on bladder and bowel habits
Relaxation techniques for pelvic tension
Education about pessary options for prolapse support
Many women are surprised at how much these small adjustments improve daily comfort and confidence.
The takeaway
Menopause doesn’t have to mean putting up with bladder leaks or pelvic discomfort. With guidance from Sangeeta Sharda, female physiotherapist in Belair, you can feel stronger, more in control, and supported through this transition.
FAQs
Is physiotherapy safe during menopause?
Yes, it’s gentle and tailored to your needs.
Do I need to be experiencing leaks to benefit?
Not at all physio can help prevent future problems too.
Can a pessary help with prolapse?
Yes, and your physio can guide you on options available near Belair.
References:
Hayman, M., Thornton, L., O’Hara, B., et al. (2023). Public health guidelines for physical activity during pregnancy from around the world: A scoping review. British Journal of Sports Medicine, 57(14), 940–949. https://doi.org/10.1136/bjsports-2022-106216
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