Breast pain and blocked ducts? Here's how physiotherapy can help you heal faster

It is a wonderful experience, but also a physical challenge. Breast pain is a common problem for new mothers, and it's often due to mastitis or blocked milk ducts. These conditions are distressing but there is help available. Physiotherapy can be a supportive and effective approach to healing that will reduce discomfort and allow you to continue breastfeeding confidently.  breast pain and blocked ducts, what to expect during treatment, and why early support is so important.

What are blocked ducts and why do they happen?

When milk does not drain completely from the breasts, it can cause a blockage in the milk duct. This can cause a lump to form, as well as swelling and inflammation. This is common during the first weeks of breastfeeding, but it can also occur when lactation has been disrupted by skipped feedings, a poor latch, tight clothing or stress. In the absence of early treatment, blocked ducts may develop into mastitis. This inflammatory condition can cause fever and flu-like symptoms as well as more intense breast discomfort. To avoid complications and relieve discomfort, it is important to receive prompt treatment.

You Could Have Mastitis or a Blocked Duct

• Breast lump that is firm and sore

• Localised redness, warmth or swelling

• A feeling of tenderness or pain when feeding

• Drop in milk production from the affected breast

• In the case of mastitis, you may experience fever, chills or fatigue.

You may experience emotional distress and be unable to breastfeed comfortably. Early professional intervention is crucial to recovery.

What Can Physiotherapy Do for You?

Breast inflammation caused by lactation can be treated with gentle interventions from physiotherapists who are trained in women's healthcare and postnatal care. Here's how:

Therapeutic Ultrasound for Mastitis & Blocked Ducts

Low-intensity ultrasonography is used to reduce swelling and soften areas that are blocked, as well as improve milk flow. It is painless and can provide quick relief.

Gentle Manual Techniques

You can use lymphatic drainage and soft massage to reduce the swelling and ease the lump without using aggressive or painful handling.

Positioning and Feeding advice

The correcting of feeding techniques and positions can help improve milk flow. If needed, your physiotherapist can work with a lactation specialist.

Postural Support and Assessment

The posture of the mother can have a significant impact on comfort while breastfeeding. Physiotherapy can help relieve tension in the upper back, shoulders, and neck that could be contributing to problems.

Education and Self-Care Techniques

Learn how to perform safe at-home healing strategies such as warm compresses and gentle expressions.

Supportive and Whole-Person Approach

Breastfeeding problems are not only physical. Stress from pain, fatigue and worry can be a major factor. We take a person centered, compassionate approach at Praxis Rehab. We are here to listen, reassure, and customize care for your individual journey.

Our therapists have experience in providing support to women who are breastfeeding and may be looking for:

• Treatment for blocked milk ducts

• Breastfeeding pain relief

• Breast lumps and breastfeeding: Support for managing them

  
  

Why Choose Praxis Rehabilitation?

We understand that a delicate balance must be struck between the needs of the early mother and recovery. We offer:

• Specialised Breastfeeding Physiotherapy

• Access to therapeutic Ultrasound for Mastitis

• Individualised treatment plans

• Flexible appointments and convenient location

We can help you find a physiotherapist in Belair.

Supporting Mothers Across Adelaide

Every journey of breastfeeding is different. You can overcome pain and enjoy a more enjoyable, confident feeding experience with the right support. Contact Praxis Rehab if you are experiencing breast pain, blocked glands or other postnatal concerns. We provide you with expert care, nurturing environment and guidance to help you feel better faster. We are proud to support mums in postnatal physiotherapy and provide trusted breastfeeding support Adelaide-wide. We welcome your call if you are looking for women's Pelvic Floor Physiotherapy in Belair.

Contact Us

Location: 13 Laffers Road Belair SA 5052

Phone: (08) 7231 1628

physiotherapy specialist: Sangeeta Sharda Opening Hours: Tuesday 10:00 AM - 2:00 PM (Belair)

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FAQs

Can I breastfeed if my duct is blocked or I have mastitis and a blocked duct?

It's encouraging. Continue to breastfeed in order to clear the blockage. Your physiotherapist will guide you in safe and comfortable positions for feeding.

How soon can physiotherapy be effective?

Women often feel relieved after just one or two sessions, particularly when therapeutic ultrasounds are used.

What can I do if my blocked ducts are recurring?

Your physiotherapist can help you identify the contributing factors, such as posture, latching, feeding frequency or stress, and will offer strategies to prevent recurrence.

Is it safe for me to use ultrasound during breastfeeding?

Yes. The therapeutic ultrasound is non-invasive and safe. It is used to target inflammation without harming your milk or baby.

Do you refer lactation consultants to GPs or lactation consultants?

Absolutely. To ensure that you receive complete care, we work with your wider care team including lactation consultants and GPs.

References:

Hayman, M., Thornton, L., O'Hara, B., et al. (2023). A scoping study of public health guidelines from around the globe for physical activity in pregnancy. British Journal of Sports Medicine, 57(14), 940-949. https://doi.org/10.1136/bjsports-2022-106216