Sangeeta Sharda

When it comes to women’s health, the pelvic floor often doesn’t get the recognition it deserves. These muscles work quietly in the background, yet they play a vital role in bladder control, bowel function, sexual health, and even core stability. For women in all stages of life, understanding and caring for the pelvic floor is essential. That’s where seeking help from a women’s pelvic floor physio in Belair  can make all the difference. What Is the Pelvic Floor and Why Does It Matter? The...

Bringing a baby into the world is life-changing, but recovery after a caesarean section can feel overwhelming. Many new mums wonder when and how they can safely return to movement. That’s where C-section recovery physiotherapy in Belair  plays a vital role, offering safe, evidence-based guidance for women ready to heal, regain strength, and return to daily life with confidence. Why Post-C-Section Recovery Needs Special Care A caesarean is major abdominal surgery. It involves incisions through...

The pelvic floor is one of the most important yet often overlooked areas of a woman’s body. These layers of muscles act like a supportive hammock, holding up the bladder, uterus, and bowel. When these muscles weaken or become too tight, women may experience bladder leakage, pelvic pain, prolapse, or even difficulties with intimacy. The truth is, pelvic floor health matters at every stage of life not just after pregnancy. That’s why pelvic floor physiotherapy in Belair  is becoming an...