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The Hidden Role of Your Pelvic Floor: Why Every Woman Should Pay Attention

When it comes to women’s health, the pelvic floor often doesn’t get the recognition it deserves. These muscles work quietly in the background, yet they play a vital role in bladder control, bowel function, sexual health, and even core stability. For women in all stages of life, understanding and caring for the pelvic floor is essential. That’s where seeking help from a women’s pelvic floor physio in Belair can make all the difference.

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What Is the Pelvic Floor and Why Does It Matter?


The pelvic floor is a group of muscles stretching like a hammock from the pubic bone to the tailbone. They act as a support system for the bladder, uterus, and bowel. A healthy pelvic floor ensures proper bladder control, stable posture, and improved sexual function. When these muscles weaken or become overly tight, women may notice problems like leakage, pain, or a sense of heaviness. Such concerns are common but not normal and professional guidance is often needed to restore balance.


When Women Experience Pelvic Floor Issues


Pelvic floor problems can arise at different stages of a woman’s life:


  • During pregnancy and after birth – weight of the baby, hormonal changes, or birth trauma can weaken these muscles.

  • In midlife – hormonal shifts during perimenopause and menopause often reduce tissue elasticity, contributing to leakage or prolapse.

  • After surgery – gynaecological procedures or caesarean births may affect muscle coordination.

  • With ageing – natural muscle changes can reduce strength and control.

These issues may feel embarrassing or isolating, but they are far more common than most women realise.


How a Women’s Pelvic Floor Physio in Belair Can Help


At Praxis Rehab in Belair, Physiotherapist Sangeeta Sharda provides specialised care for women experiencing pelvic floor concerns. Treatment may include:


  • Pelvic floor assessment – identifying muscle strength, coordination, or tension issues.

  • Individualised exercise programs – strengthening weak muscles or teaching relaxation techniques for overactive ones.

  • Bladder and bowel retraining – strategies to manage leakage or urgency.

  • Pain management – addressing discomfort from conditions like painful intercourse or endometriosis.

  • Lifestyle advice – guidance on posture, lifting, or returning to sport safely.

By combining evidence-based techniques with compassionate support, Sangeeta helps women take control of their wellbeing and live without limitations.


Beyond the Physical: Restoring Confidence


Pelvic floor issues are not just physical; they can impact emotional health and self-esteem. Many women avoid exercise, intimacy, or even social situations because of fear of leakage or discomfort. With professional support from a trusted women’s health physiotherapist, these worries can be addressed, restoring both function and confidence.


Final Thoughts


Caring for your pelvic floor is about more than preventing problems; it's about living with comfort, control, and confidence. If you’ve noticed signs such as leakage, heaviness, or pain, don’t wait for them to worsen. Book an appointment at Praxis Rehab Belair with Physiotherapist Sangeeta Sharda to rebuild strength, restore function, and improve your quality of life at every stage.



References:

Hayman, M., Thornton, L., O'Hara, B., et al. (2023). A scoping study of public health guidelines from around the globe for physical activity in pregnancy. British Journal of Sports Medicine, 57(14), 940-949. https://doi.org/10.1136/bjsports-2022-106216


 
 
 

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